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Bonus: Uncover the Book That Will Transform Your Life!
This mindful eating journal can help you develop healthier eating habits and a more positive perspective on food as a means to care for and nourish yourself. Get started right now on the path to developing a more positive outlook on food.
Bonus: Uncover the Book That Will Transform Your Life!
This mindful eating journal can help you develop healthier eating habits and a more positive perspective on food as a means to care for and nourish yourself. Get started right now on the path to developing a more positive outlook on food.
Rebuild your trust in food after bariatric surgery, we’ve put together this Guided Mindful Eating Journal.
“Why Should Bariatric Surgery Patients Consider Mindful Eating?“
Although bariatric surgery has the potential to help patients maintain a healthy weight, it does not ensure sustained success. Patients must make an effort to maintain their weight loss by eating well and getting regular exercise after the procedure. However, mindless or emotional eating patterns are likely to cause weight regain for bariatric surgery patients even if they stick to the specified diet.
By encouraging people to slow down and enjoy their food, mindful eating can be an effective tool in the fight against mindless munching. It’s also linked to reducing the likelihood of relapsing into obesity and the onset of emotional eating. Some people have also found that including mindfulness practices in their regular mealtime routine has helped them cultivate a more positive relationship with food.
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