Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you in your …
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Are Artificial Sweeteners Bad?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the …
5 ways To Beat Insomnia
How To Fall Asleep Like A Well-Fed Baby Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke …
Bariatric Surgery: Myths, Facts, and Everything You Should Know
Understanding Bariatric Surgery: A Comprehensive Overview Bariatric surgery, also known as weight loss surgery, has become an increasingly popular …
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5 Surprising Facts About Sleep
Here are five surprising facts about sleep that will leave you wondering why you didn't learn this stuff in school. #1 A Third Of Our Lives Goes To …
3 Ways To Practice Positive Thinking + Why It Matters
What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is …
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