Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no one answer to it. Some …
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7 Tips for a Successful Body Transformation
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of hard work is …
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Becoming Healthy – Involve Your Kids!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you in your …
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Are Artificial Sweeteners Bad?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the …
7 Myths About Glute Training Dispelled
Everyone wants a bigger set of glutes; it doesn’t matter if you’re a male or a female. We all love seeing nice-looking glutes on someone of the …
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A Quick Guide To Optimal Recovery
A Quick Guide To Optimal Recovery If you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of …